Lockdown Training Tips

Lockdown Training Tips

An area with useful links and information to help keep everyone fit and healthy during lockdown!

Training locations

A few locations you can use to train without access to a track:

click here to go to the google doc

 

Stretching

Feeling stiff? See our streching guide below. Add it to your routine to help prevent injuries from being stuck inside.

 

Exercises to target particular areas with rolling, mobilising and stretching.

 

Core Circuit

A quick core circuit to add to your week.

 

Rest and recovery

Problems with sleep or recovery? Kyle has produced some excellent resources on sleep and heart rate variability.

 

Welfare and wellbeing

Sportsfed have also produced some resources to aid your welfare and wellbeing.